Stop Smoking

Whilst it is not a miracle cure, studies show that hypnotherapy is the most effective way of giving up and more successful than the methods of acupuncture, nicotine gum, self-help books and willpower.

If it is going to be successful, there has to be, on your part, a real desire to be committed to the process. Even if there is an element of you reluctant to stop, hypnotherapy can work for you if you have a real desire to want to lead a healthier lifestyle with benefits for yourself, your partner, your children and even your grandchildren’s sake in the future. If the desire to do so comes from you and you’re not being beaten into submission by others then hypnotherapy could well be the solution you’ve been looking for.

Hypnotherapy combines hypnosis with suggestions and psychological therapy to allow you to gain greater control over your mind and body by breaking the old habits and thought processes and replacing them with new ideas and strategies. After an initial consultation, I will have a one hour ‘pre-session’ with you in which we will explore in depth both your present habits as well as your underlying motivations for smoking. I will give you a clear week-long plan before we meet for a final 2 hour session which will focus on a variety of activities including time spent in hypnosis. Hopefully, from this point on your life suddenly takes on a whole new direction that you have been wanting for some time.

Whatever your age, your health will benefit from quitting smoking. However, the sooner you quit, the faster your body can recover and your risk of serious health conditions will reduce. Quitting smoking can improve your overall health, improve quality of life, and give years back to your life that you could otherwise lose from an early death. It can give you higher energy levels as your lungs and muscles benefit from the increase in oxygen levels and your brain becomes more alert. Quitting smoking, although challenging at first, may reduce stress levels over time and of course there are also the financial benefits. 

Why not get in touch for a free initial consultation to explore it further?