Fears & Phobias

Everyone from time to time will experience stress and anxiety and there is great overlap in the two. Stress is any demand placed on the brain or physical body and is a state of emotional or mental strain as a response to a threat or a situation. How can hypnotherapy help with stress? Read more

Stress

Everyone from time to time will experience stress and anxiety and there is great overlap in the two. Stress is any demand placed on the brain or physical body and is a state of emotional or mental strain as a response to a threat or a situation.

How can hypnotherapy help with stress?

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Exam Nerves

Exam stress is becoming more and more of an issue particularly for young people faced with public examinations, university exams or driving tests. However, this lack of confidence or fear of failure can also be extended to high anxiety levels or even panic attacks when faced with job interviews or presentations.

How can hypnotherapy help with Exam Nerves?

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Stop Smoking

If you’re reading this the chances are that you are exploring the possibility of turning to hypnotherapy as a last resort having tried other methods to stop smoking without success.

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Motivation

Is there a goal in life that you really do want to reach but your plans keep getting de-railed?

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Flying

Fear of flying is a common phobia that affects many people. People with a fear of flying will experience fear or anxiety when they consider flying, as well as during flying.

How can hypnotherapy help with a fear of flying?

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Hypnobirthing

Approaching childbirth especially for the first time is a unique and deeply personal experience for each woman and indeed their partners.

How can hypnotherapy help with labour and childbirth?

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